Weightlifting 3 Rounds 90 seconds between movements and rounds Front Squat (5-7 reps @ 30X1) Ring Rows (10-12 reps @ 2111) Conditioning Against a 3-minute running clock, complete: 500m Row Ground to Overhead x Max Reps (135#/95#) Rest 3 minutes This WOD will be done teams of two, partners alternate 3-minute sets until they each...Read More
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