Throw back Thursday to Coach (AKA Jeff) lifting some serious weight during the 2014 Open REMINDER!!!! The 6:30pm CrossFit Class is canceled for the Muscle Pharm Supplement Seminar. Strength: Four sets After each set of 3 Turkish Get Ups w each arm, rest 90 seconds and complete 7-10 “L-Sit Tuck to Extension” reps. Rest 2...Read More
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