Congrats to Coach Noah, who snatched 245lbs this weekend! The picture is a frozen frame from the video he has of the lift!   Strength Four rounds today Rest 90 seconds between movements and rounds Bench Press (4-6 reps @ 20X1) Strict Pull-Up   Conditioning Five rounds for time: 10 Hand-Release Push-Ups 20 KB Swings (24/16kg)...Read More