Main – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.Read More

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Memorial Day Murph   Heat times are at 9am and 9:40am   Workout Options: Full “Murph” Run 1 Mile 100 Pull-Ups 200 Push-Ups 300 Air Squats Run 1 Mile   1/2 “Murph” Run 1/2 Mile 50 Pull-Ups...Read More