Some of our CFG Kids getting after it! Strength Hang Snatch (5 sets of 3 reps) 2-3 minutes rest between sets Conditioning Every minute, on the minute, for 10 minutes, complete: 135/95 lb Power Snatch x 3 Toes to Bar x 6 reps Box Jumps x 9 reps Modify reps and weight if...Read More
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