The UNIT pulling some serious weight over the bar! Strength Front-Racked Alternating Reverse Lunges (8-10 reps each leg @ 20X1) Rest 1-2 minutes between movements Weighted Pull-ups (3 reps) Try and beat your last weighted pull-up results for 3 reps! Rest 1-2 minutes between rounds Conditioning Three rounds for time of: 135/95 lbs...Read More
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