Thom taking a quick rest after the Front Squat, Pull-Up, Run workout! Strength Four rounds, rest 60 seconds between movements and rounds Turkish Get Up (2 reps each arm) Kettlebell Swing (Aim for 25 unbroken reps) Conditioning Three rounds for time of: Power Clean x 10 reps (135/95 lbs) Hand-release Push-Ups x 20...Read More
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