Day

July 22, 2014
  The handsome Fletcher makes his CFG Onesie debut in mommy and dadd’y home gym! Way to start him young!   Strength Hang Clean (5 sets of 3 reps)   Conditioning Complete as many rounds and reps as possible in 12 minutes of: 24/16 kg Kettlebell Swings x 15 reps Wall Ball Shots x 10...
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