Christie warming up the 6:30pm class in our awesome outside matted area! Strength Turkish Get Up (Three sets of 2 reps each arm) Conditioning Four sets of: 20 Kettlebell Swings (24/16 kg) 20 Wall Ball Shots (20/12 lbs) 300 Meter Run Rest 4 minutesRead More
Where do you want us to send our membership pricing information?
