Everyone loves a good Wall Climb warm-up! Strength 4 sets today Rest 90 seconds minutes between movement and rounds Single Arm Dumbell Press (4-6 reps each arm) L-Sit (Tuck to Extension x 7-10 reps @ 1212) For tracking here, just write what modifications you did, if any. For 4 sets of 10 reps, just...Read More
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