Wednesday morning during handstand push-ups, Dana got a bad cramp in his foot. What did he do? He kicked off his shoes and kept going! Awesome! Strength 5 rounds today Deadlift (3-5 reps) Push-Up (15-20 reps @ 10X0) Only rest 20 seconds between movements, but 2-3 minutes between rounds Conditioning For time:...Read More
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