Molly got to do CrossFit in Germany! Keep enjoying your trip, and we’ll see you when you get back! Strength Push Press (5 sets of 3-5 reps) Rest 2 minutes between sets Conditioning Three rounds for time of: Man-Makers (40/20lbs) x 10 reps Toes to Bar x 20 reps Double-Unders x 30 reps...Read More
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