Just some HSPU by some of our awesome athletes! Conditioning Three sets for max reps of: 60 seconds of Wall Ball Shots (20/14 lbs.) 60 seconds of Rest 60 seconds of Power Cleans (135/95 lbs.) 60 seconds of Rest 60 seconds of Box Jumps (24″/20″) 60 seconds of Rest 60 seconds of Burpees...Read More
Fill out the form for a free trial workout
Where do you want us to send our membership pricing information?
