Day

August 17, 2014
Sarah and Fletch helping Danny stay loose in-between events at the Fossil Games this past weekend; an event that Danny and Coach Tom’s team won! Strength Power Clean (Take 10-12 minutes and build to a heavy 1-rep) Conditioning “POS” Three sets for times of: 300 Meter Row 185/135 lb. Power Clean x 9 reps Rest...
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