Jen doing some dips with Bogey as her bodyguard. He’s such a protective Gym Mascot! Strength Clean and Jerk (Take 15 minutes to build to a 1-RM) Conditioning Five rounds for time of: 135/95 lbs Shoulder to Overhead x 5 reps Toes to Bar x 10 reps Double-Unders x 20 reps Pick a...Read More
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