Some of our athletes doing their Toes-To-Bar! Strength Four sets today Front Squat (4-6 reps @ 30X1) Rest 20 seconds Tall Box Jumps (5 Jumps) Rest 3-5 seconds between each jump, and step down after each jump Rest 2 minutes between rounds Conditioning Five sets for max calories/reps of: 30 seconds of Rowing...Read More
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