Brad feeling the burn at FGB last weekend! Strength Back Squat (Build to today’s heavy 1RM @ 30X0 tempo) For the back squat, use a high-bar position and perform the following reps and percentages: * Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x...Read More
Where do you want us to send our membership pricing information?
