Main – CrossFit Metcon (AMRAP – Reps) Five Sets of : 90 seconds of Rowing (For Calories) 30 seconds of Rest 90 seconds of Kettlebell Swings (for max reps 24kg/16kg) 30 seconds of Rest 90 seconds of Plank (from elbows) 30 seconds of RestScore is total reps of Calories and Kettlebell Swings.Read More

Congrats to coaches Megan, Christie, and Jess taking 5th place out of 100 teams at Girls Gone Rx’d this weekend! Conditioning: Five Sets of : 90 seconds of Rowing (For Calories) 30 seconds of Rest 90 seconds of Kettlebell Swings (for max reps 24kg/16kg) 30 seconds of Rest 90 seconds of Plank (from elbows) 30...Read More