Brandon needed to cool off a little bit after the Conditioning on Thursday!   Strength Clean (5 sets of 1.1.1) Rest 10 seconds between singles. Rest 2-3 minutes between rounds   Conditioning Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Power Cleans are allowed. Times to beat from 2012 CrossFit Games (the 13th...Read More