Doug and Heather getting after some Thrusters during Monday’s workout! Conditioning Baseline (Time) 500m Row 40 Air Squats 30 Sit-Ups 20 Hand-Release Push-Ups 10 Pull-Ups It’s that time again. Let’s see some PRs today! Strength Bench Press (4 sets of 8-10 reps) Rest 2-3 minutes between sets Be fast and explosive through these!Read More
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