Conditioning For time: 135/95 lb Ground to Overhead x 15 reps Push-Ups x 30 reps 400 Meter Run 135/95 lb Ground to Overhead x 10 reps Push-Ups x 20 reps 400 Meter Run 135/95 lb Ground to Overhead x 5 reps Push-Ups x 10 reps Try to break up Clean and Jerks into sets of...Read More
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