Kayden warming up for some Cleans in his Bermuda shorts. Conditioning For time: 48 Pull-Ups 48 Kettlebell Swings (24/16kg) 600 Meter Run 36 Wall Ball Shots (20/14lb) 36 Alternating Dumbbell Snatches (40/20lb) 600 Meter Run 23 Box Jump Overs (24/20″) 23 Toes to Bar 600 Meter Run 600m Loop will be out the...Read More
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