The CrossFit Golden Crew getting after it on Bench Day!   ATTENTION FRIENDS! We will be having an additional COSTUME WOD on Friday, meaning you can dress up to work out at 9am and 5:30pm!!!   Strength Hang Snatch + Snatch (Five sets – Rest as needed between sets)   Conditioning Annie (Time) 50-40-30-20-10 Double-unders...Read More