Just a few more fun pictures from our Friday morning Halloween costume workout!   Conditioning In teams of four, perform 3 rounds each, advancing to the next station only once the team member in front of you has moved on (congo-line style): 15 Box Jump-Overs (24″/20″) 20-Meter Bear Crawl with Dumbbells 25 Kettlebell Swings (32/24...Read More