Big Jim hasn’t climbed a rope since he 6 years old. Now he’s doing this. Pretty cool! Strength Four rounds 90 seconds rest between movements and rounds Back Squat (3-5 reps @ 30X1) Strict Pull-Up (Max Reps @ 21X0) Use Supinated Grip today. It’s important to follow tempo here, abide by the 1 second pause...Read More
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