At a strong 5’1″ and change, Jen doesn’t back down from Wall Balls. That’s 80 reps of a 14lb ball to a 10 foot target. Boom! Strength Squat Snatch (Build to today’s 1-RM Snatch) Complete this work in eight “working sets” or less Conditioning Four sets: 135/95 lb. Thruster x 5 reps...Read More
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