Laura and Katie just hanging out doing some pull-ups! Strength Five rounds of Strength Back Squat (4-5 reps @ 30X1) As heavy as possible today, while focusing on the Tempo! Rest 20 seconds Choose EITHER the Handstand Push-Ups OR Wall Climbs One of your WODify lines will be blank for today! Strict Handstand Push-Up (Aim...Read More
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