Fran has a wrist issue she’s battling with, so she can’t do 2-armed Kettlebell Swings without pain. What does she do instead? She only uses one arm, and STILL lifts more weight than a lot of other people! You’re an inspiration, Frannie! Strength Three rounds today Overhead Squat (8-10 reps @ 2010) Rest 10-15...Read More
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