Day

December 6, 2014
A very special WELCOME BACK to some of our friends: Pam, Todd, and Heidi…. we have missed you guys!   Conditioning In teams of 4, complete 4 rounds each of: 500 Meter Row 25 Wall Balls (20/14lbs) 400 Meter Run 25 Burpees Each team member will start on a different station. Teammates may not rotate to...
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