Our very own Tim C. back-squatted 570lbs this week. GREAT JOB, Tim! Gymnastics Spend 15 minutes working on a gymnastics skill of your choice Conditioning CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Read More
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