Synchronized Kettlebell Swings last week for class! Conditioning Four sets for max reps of: 45 seconds of Rowing (for calories) 15 seconds of Rest 45 seconds of Hand-Release Push-Ups 15 seconds of Rest 45 seconds of Kettlebell Swings (24/16kg) 15 seconds of Rest 45 seconds of Wall Ball Shots (20/14#) 4 minutes and 15...Read More
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