Eric with a huge PR on his Clean and Jerk, hitting 245lbs! Nice job! Strength Bench Press (Build to today’s 1RM) Six sets of Bench Press *Set 1 – x 3 reps *Set 2 – x 2 reps *Set 3 – x 1 rep *Set 4 – x 3 reps *Set 5 – x...Read More
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