Levi getting some air on his Box Jumps during our CrossFit Kids class! Note: 7:30pm class is canceled for Shoulder Injury Prevention Lecture. Strength Four rounds today Dumbbell Walking Lunge (20 steps @ 10X1) Rest 60 seconds Ring Rows (10-12 reps @ 2111) Rest 60 seconds Conditioning Three rounds for time of: Wall Ball...Read More
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