Andrew getting after some Hang Cleans!     Conditioning In teams of two, with only one partner working at a time, complete the following as quickly as possible: 100 Pull-Ups 100 Kettlebell Swings (24/16 kg) 100 Double-Unders 100 Overhead Squats (95/65 lbs.) Goblet squats for individuals with mobility issues or new to movement. Pick weight...Read More