Just another group warm-up here at CFG! Strength Four rounds today Deadlift (4-6 reps @ 2111) Rest 20 seconds High Box Jumps (4-6 reps @ 15X1) Rest 2-3 minutes Conditioning Three rounds for time of: 15 Pull-Ups 25 Kettlebell Swings (24/16kg) 50 Double Unders or 150 SinglesRead More
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