Jay and Deane, father son duo, started training with us at 7am. If you see them while you’re in the gym, please introduce yourselves. Welcome, gentlemen!   Strength Three rounds Strict Dumbbell Press (6-8 reps @ 21X1) 45 seconds rest Side Plank: 45-60 seconds each side (No need to track this) Rest 45 seconds  ...Read More