As the 2015 CrossFit Open begins, we wanted to share a Success Story with the members of CrossFit Golden! Pictured above is Cathy, who started training at CFG 5 months ago, almost to the day. Her first day in the gym she completed HALF of the Baseline workout (which was a 250m row, 20 Air Squats, 15 Sit-Ups,...Read More
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