Amanda crushed her Clean and Jerk reps on 15.1a. Great job, lady!   Strength Three rounds Bench Press (6-8 reps @ 20X1) Rest 20 seconds Dynamic Push-Up (4-6 reps) https://www.youtube.com/watch?v=uAsn0Hc1k Rest 3 minutes between sets   Conditioning Against a two-minute running clock, complete the following: 75 Double-Unders (150 singles or 90 seconds of work) Pull-Ups x Max...Read More