Little Todd getting some Vitamin D while Back Squatting on Monday! Strength Four sets Bench Press (4-6 reps @ 20X1) Rest 90 seconds Single Arm Dumbbell Row (8-12 reps @ 2111) Rest 90 seconds Conditioning In teams of two, partners alternate to complete three sets each of: Kettlebell Swings x 20 reps (24/16 kg)...Read More
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