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Day

March 19, 2015

CrossFit Golden: Friday 3.20.15

March 19, 20150
Beth and Avery Joyce getting in some Walking Lunges on Thursday!   Conditioning CrossFit Games Open 15.4 PRESCRIBED (AMRAP – Reps) 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21...
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