Jax, doing an amazing job at her Thrusters last week! Strength Bench Press (20X1 tempo) Perform the following reps and percentages: * Set 1 – 50% of 1-RM x 3 reps * Set 2 – 75% of 1-RM x 2 reps * Set 3 – 85% of 1-RM x 1 rep * Set 4...Read More
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