Check out Laura strengthening her shoulders with some reps of dumbbell press. She’s always smiling! Strength Back Squat (Build to today’s heavy 1RM (6 working sets)) Set 1: Back Squat x 5 reps @ 50% of 1-RM Rest 60 seconds Set 2: Back Squat x 3 reps @ 75% of 1-RM Rest 60...Read More
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