Hey, it’s a picture of Patrick from the “Ground-to-Overhead” portion of Thursday’s workout! Strength Four rounds Front Squat (3-5 reps) Rest 10 seconds Tall Box Jumps (1.1.1.1.1) Rest 5-10 seconds between singles Rest 3 minutes between rounds Conditioning For time: Row 1000 Meters immediately followed by, Three rounds of: 95/65 lbs Thrusters x 15...Read More
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