Day

April 16, 2015
Ace was looking for a 50lb Slam Ball to use for his workout!   Conditioning Teams of two must complete a total of 4 sets each as quickly as possible of: Row 500 Meters — 5 Hand-Release Push-Ups 10 Box Jumps (24″/20″) 5 Hand-Release Push-Ups 10 Box Jumps (24″/20″) 5 Hand-Release Push-Ups 10 Box Jumps...
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