Gwen with her DB Shoulder-to-Overhead last week!   Strength Three Sets Bulgarian Split Squat (8-12 reps (each leg)) Rest 30 seconds Pick one of these 3 exercises 1- Handstand Hold (60 seconds) 2- Wall Climb (5 Climbs) 3- Handstand Push-Up (Max Reps (Strict if you can)) Rest 2-3 minutes between sets   Conditioning Every minute,...Read More