Kaitlyn looking strong overhead! Strength Split Jerk (Take 15 minutes to build to a heavy Split Jerk) Conditioning Three sets for max reps: 135/95 lbs Ground to Overhead x 60 seconds Rest 2 minutes Having to do singles is ok, but do not spend a majority of your “On” minutes resting. Pick a...Read More
Where do you want us to send our membership pricing information?
