“Hey Bryan, when’s the last time you practiced your Split Jerk before today?” “Never. This is my first time.” Wow! Great form from one of our newer athletes! Strength Deadlift (15 minutes to build to heavy 3RM of Deadlift) This is not necessarily meant to be a lifetime 3RM Deadlift. Reps should be “touch-and-go”,...Read More
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