Our CrossFit Golden Endurance Crew had quite the view during their Tuesday Hill Runs! Strength Four Sets Weighted Pull-ups (2-4 reps @ 21X0) Rest 60 seconds L-Sit (30-60 second hold) If you cannot do this consecutively, accumulate the time. These can be done from Pull-Ups Bars, Rings, or Kettlebells. Rest 60 seconds Conditioning...Read More
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