Announcement: There will be NO CrossFit Kids Class this Saturday, May 2nd   While most people sleep, Jeska and Jo look strong in our 5am CrossFit Classes! Great job, ladies!   Strength Romanian Deadlift (6-8 reps @ 3011) Please focus on keeping your core tight Rest 60 seconds Dumbbell External Rotations (8-10 reps each arm...Read More