Courtney and Doug working for that stronger core! Conditioning With a continuous running clock, perform the following: 0:00 – 1000 Meter Row 5:00 – 50 Burpees 10:00 – 30 Strict Pull-Ups 15:00 – 50 Wall Ball Shots (20/14#) 20:00 – 30 Box Jump Overs (24/20″) 25:00 – 800 Meter Run Goal is to try...Read More
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